Mentorship | Herathlete

What is an athlete mentorship?

Athlete mentorship is a personalized partnership that supports the athlete’s unique journey. Guided by their own experiences, the mentor empowers the athlete to grow, overcome challenges, and reach their goals.

How does it work?

When you sign up for an athlete mentorship with me, we’ll collaborate closely for a minimum of three months. Our journey begins with a one-hour virtual meet-and-greet to define your goals for the mentorship. After that, we’ll have biweekly virtual check-ins, with each session tailored to your needs and driven by your aspirations. Throughout those in-between moments, I’ll provide you with individualized nutrition and performance resources to help bridge your current understanding with your goals. You will also have the option to maintain a food journal, which we can use collaboratively to track and measure your progress. As your mentor, I’m here to support and guide you every step of the way!

What all do you get?

1hr initial meet-and-greet/check-in/establish goals
Bi-weekly 30 min virtual check-ins
Monthly individualized resources packets (nutrition and sport performance)
- Nutrition example topics: training & competition fueling, nutrition education, recipes, grocery lists, sample meal plans, etc.
- Sport performance example topics: champion mindset using visualization techniques, navigating through an injury, and competition preparedness.
Access to Practice Better- food, mood, & activity journal
On-demand access to mentor, response time within 24 hours.
Mentor welcomes collaboration between the athlete's support system including coaches, therapist, and parents.

What Clients Say

"I came to Jourdan wanting to have a healthier relationship with food and my body. Coming from a weight class sport, Jourdan understood how constant awareness of the number on a scale can effect nutrition decisions at the expense of overall health. With Jourdan's guidance, I've learned how to identify and make decisions around hunger cues, balance enjoying indulgences and intentional fueling, and have created sustainable habits that result in my feeling more energetic, well rested, and present.

Jourdan also provided several excellent literary resources to help contextualize and guide the mental dialogue shifts as I learned to be comfortable in my body and to ensure I felt supported beyond the mentorship program. It's clearly very important to Jourdan that she meets everyone where they are on their individual journeys - this can be seen in the time and detail she collects in the nutrition resources and grocery/pantry guides, as well as how she approaches each detailed check-in and higher frequency touchpoints. Approaching health holistically is a value both Jourdan and I share, and Jourdan really did spend the time getting to know me, my struggles, and my history to be able to better guide me through this transitional phase.

I would recommend a mentorship with Jourdan to anyone looking to improve their understanding of and relationship with health and nutrition and that would benefit from guidance and additional resources. I feel that the tools and skills she's helped me develop are here for the long term and all help me to be a more present person in my body and my life."

-Angela

Let’s Work Together

I am so excited to finally offer an athlete mentorship program through Herathlete! My goal is to support your journey by providing personalized, in-depth education tailored to your goals. Most importantly, I’m here to support you—think of me as your teammate. Over the past decade as an athlete, I’ve developed tools and strategies that foster success, and I’m excited to share them with you.

HERATHLETE®

What is an athlete mentorship?

How does it work?

What all do you get?

Let’s Work Together

Interested? I'll fill you in on all the details!