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What is an athlete mentorship?

An athlete mentorship is a personalized partnership focused on empowering the athlete's unique journey. While the mentor shares knowledge and experience, the emphasis is on the athlete's individuality and self-awareness. The mentor provides guidance and support to help the athlete thrive, overcome challenges, and reach their goals, inspired by the mentor's own experiences of being supported.

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How does it work?

When you sign up for an athlete mentorship with me, we’ll collaborate closely for a minimum of three months. Our journey begins with a one-hour virtual meet-and-greet to define your goals for the mentorship. After that, we’ll have biweekly virtual check-ins, with each session tailored to your needs and driven by your aspirations. Throughout those in-between moments, I’ll provide you with individualized nutrition and performance resources to help bridge your current understanding with your goals. You will also have the option to maintain a food journal, which we can use collaboratively to track and measure your progress. As your mentor, I’m here to support and guide you every step of the way!

What all do you get?

  • Sports Nutrition & Performance Foundations Lecture 

  • 1hr initial meet-and-greet/check-in/establish goals

  • Bi-weekly 30 min check-ins

  • Monthly Individualized resources (nutrition and sport performance)​​

    • Nutrition example topics: training & competition fueling​

    • ​​Sport performance example topics: champion mindset, sustainable training, and competition preparedness.

  • Monthly Recipes & Tailored Grocery List

    • New Recipes + Meal Prep Tips

    • Local Grocery Deals + Grocery List

  • Access to Practice Better- food, mood, & activity journal

  • On-demand access to mentor

The Difference

Unlike our nutrition coaching services, the Athlete Mentorship Program takes a more holistic approach to supporting the full athlete experience. We go beyond nutrition to include sports psychology, sleep optimization, and even the business side of becoming a professional athlete (who knew marketing and taxes would become part of the job, right?). This program offers more frequent, in-depth contact with your mentor and includes collaboration with our broader network of sports professionals. It’s a comprehensive, high-touch experience designed to provide athletes with the highest level of support I can offer.

What Clients Say

"I came to Jourdan wanting to have a healthier relationship with food and my body. Coming from a weight class sport, Jourdan understood how constant awareness of the number on a scale can effect nutrition decisions at the expense of overall health. With Jourdan's guidance, I've learned how to identify and make decisions around hunger cues, balance enjoying indulgences and intentional fueling, and have created sustainable habits that result in my feeling more energetic, well rested, and present.
 
Jourdan also provided several excellent literary resources to help contextualize and guide the mental dialogue shifts as I learned to be comfortable in my body and to ensure I felt supported beyond the mentorship program. It's clearly very important to Jourdan that she meets everyone where they are on their individual journeys - this can be seen in the time and detail she collects in the nutrition resources and grocery/pantry guides, as well as how she approaches each detailed check-in and higher frequency touchpoints. Approaching health holistically is a value both Jourdan and I share, and Jourdan really did spend the time getting to know me, my struggles, and my history to be able to better guide me through this transitional phase.
 
I would recommend a mentorship with Jourdan to anyone looking to improve their understanding of and relationship with health and nutrition and that would benefit from guidance and additional resources. I feel that the tools and skills she's helped me develop are here for the long term and all help me to be a more present person in my body and my life."
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-Angela

Let’s Work Together

I am so excited to finally offer an athlete mentorship program through Herathlete! My goal is to support your journey by providing personalized, in-depth education tailored to your goals. Most importantly, I’m here to support you—think of me as your teammate. Over the past decade as an athlete, I’ve developed tools and strategies that foster success, and I’m excited to share them with you.

Interested? I'll fill you in on all the details!

Thanks for submitting! I'll get back to you shortly!

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