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Herathlete Services

Herathlete offers sports nutrition coaching, dietetic services, & group webinars. 

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A one-time nutrition consultation, including Medical Nutrition Therapy, are available only upon request at this time. Please email herathlete@gmail.com for more information & eligibility. ​

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For webinars, please email to schedule and establish group rate.

1

Sports Nutrition Coaching                                     

$240/month

Personalized nutrition targets based on a comprehensive assessment—including calories and macros, as well as specific recommendations for fiber, key micronutrients, and supplements tailored to your individual needs.

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What else?

  • 45-minute initial comprehensive assessment (food recall, labs, DEXA, health & medical history)

  • Weekly check-ins through the app (daily for comp prep) + 30 min monthly virtual check-ins with renewal.

  • Food, mood, and activity journal access.

  • Sport-specific nutrition coaching (includes nutrition support for competition prep and performance fueling) with adjustments based on training, competition, recovery, and goals.

  • Evidence-based supplement guidance when appropriate.

  • Nutrition periodization with individual meal plans; appropriate for a 3-month commitment to the program ONLY and upon request.

 

Who This Is For:

  • For those looking for on-going, comprehensive support.​​​

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2

Webinars               

Varies

1-hour webinar via Zoom

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What to expect?

  • Interactive presentation hosted by Herathlete and presented by Jourdan Delacruz.

  • Content is tailored to your group. Sample topics include: Sports Nutrition for Weightlifters, Nutritional Considerations for Female Athletes, Nutrition in Collegiate Athletics, REDs and Eating Disorders in Sports.

  • Downloadable Fueling Guide with a sample meal plan to distribute amongst your group.

  • 10-minute Q&A. 

 

“Pay What You Can” 

  • It is encouraged to choose the price that aligns with your financial capacity, rather than solely opting for the lowest option, as this helps me cover expenses, supports the growth of my practice, and reflects the significant time spent curating the materials provided.

    • Standard rate: $500

    • 25% discount: $375

    • 50% discount: $250​ 

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Email herathlete@gmail.com to schedule!

Nutrition Coaching Application

Birthday
Month
Day
Year
Please select all that apply
As this is a nutrition coaching service, please identify any of the following that apply to you that may require or benefit from Medical Nutrition Therapy (MNT), as defined by the Academy of Nutrition and Dietetics. *not an exhaustive list*

This information helps determine whether nutrition coaching is an appropriate service for your current needs. If your responses indicate that MNT may be more appropriate, you may explore our MNT-related services. Note: Insurance is not accepted at this time and services are only available to GA, AZ, CA, CO, MI, NJ, and VA residents. The list of participating states is expected to expand in 2027.

How long do you plan to commit?

Please allow 24-48 hours for your application to be reviewed. You will receive an email from herathlete@gmail.com regarding next steps.

Image by Codioful (Formerly Gradienta)
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Not sure which service is right for you?

Let’s find the best fit together. Reach out for a free consultation via email, and together we'll match you with the plan that aligns with your goals, lifestyle, and support needs.

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Contact herathlete@gmail.com

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