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Nutrition at a Glance  

Already have a good understanding of nutrition and looking to optimize your current plan? Let's have a quick (30 min) consult!

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Who This Is For:

• Individuals who already have a good grasp of nutrition fundamentals and don’t need in-depth education and accountability.

• Those looking to refine the details—what I call chasing the “one-percent's” that can make a big impact on your health and performance.

• People who want to optimize and build on what they’re already doing well.

Who This Isn’t For:

• Those who are brand new to nutrition or looking for beginner-level guidance.

• Anyone simply seeking a macro plan without deeper strategic support.

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Basic Nutrition                                          

Personalized nutrition targets based on a comprehensive assessment—including calories and macros, as well as specific recommendations for fiber, key micronutrients, and supplements tailored to your individual needs.

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What else?

• Food, mood, and activity journal access.

• 45 min introductory virtual call with goal setting.

• Weekly check-ins through the app. Optional: 'Nutrition at a Glance' add-on for higher-frequency virtual check-ins and accountability. 

• Nutrition education resources (nutrition 101, onboarding, tips), one-time delivery.

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Who This Is For:

• Independent clients seeking guidance, accountability, and personalized nutrition targets.

• Budget-conscious individuals or those looking for a low-commitment way to get started.

• Anyone aiming to enhance their overall health and well-being.

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Nutrition for the Next                             

Personalized nutrition targets based on a comprehensive assessment—including calories and macros, as well as specific recommendations for fiber, key micronutrients, and supplements tailored to your individual needs.

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What else?

• Food, mood, and activity journal access.

• 45 min introductory virtual call with goal setting.

• Weekly check-ins through the app + 30 min monthly virtual check-ins with renewal. 

• Nutrition counseling focused on relearning and redefining your relationship with food, shifting body image perspectives, and reconnecting with your body in a supportive, sustainable way. 

Who This Is For:

• Athletes are retiring or moving on from competitive sports.

• Individuals are at a transitional point in their lives.

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Sports Nutrition                                     

Personalized nutrition targets based on a comprehensive assessment—including calories and macros, as well as specific recommendations for fiber, key micronutrients, and supplements tailored to your individual needs.

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What else?

• Food, mood, and activity journal access.

• 45 min introductory virtual call with goal setting.

• Weekly check-ins through the app (daily for comp prep) + 30 min monthly virtual check-ins with renewal.

• Sport nutrition education & counseling.  

• Sport-specific nutrition coaching (includes nutrition support for competition prep and performance fueling).

Who This Is For:

• Athletes working towards specific sport performance goals.

• Those who want more structure, sports nutrition knowledge, and nutrition counseling-led support. 

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For athletes preparing for a specific competition, a minimum 3-month commitment is recommended for optimal results. A 10% discount is applied with this commitment.

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Limited Spots!

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Athlete Mentorship                

3-month-long program.

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Personalized fueling & performance plan (recovery, sleep, supplements, mental performance tools).

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What else?​

• Everything is included in the sports nutrition plan.

• 60 min introductory call with goal setting.

• Bi-Weekly 30 min virtual check-ins. 

• Daily check-ins through the app.

• Personalized sport nutrition education resource packets + sport nutrition lecture.

• Collaboration with our sports professionals' network (sports pharmacist, registered dietitians, physical therapist, mental health counselors).

• Offboarding guide- feel confident in your agency when moving on! At the end of the mentorship program, athletes will have cultivated their own athlete ‘toolbelt’, instilling confidence for future training and competition. 

Who This Is For:

• Serious athletes pursuing specific sport performance goals who value a holistic approach to the athlete experience.

• Those seeking mentorship-based support, guided by the experience and insights of a 2x Olympian.

• Athletes who benefit from higher frequency check-ins and on-demand access to a trusted mentor.

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Very limited spots! Monthly payment options are available. 

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