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Nutrition at a Glance  

​​Who This Is For:

• For former clients who have used prior services wanting to check in!

Who This Isn’t For:

• Those who are brand new to nutrition or looking for beginner-level guidance.

• Anyone simply seeking a macro plan without deeper strategic support.

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Sports Nutrition (Popular)                                     

Personalized nutrition targets based on a comprehensive assessment—including calories and macros, as well as specific recommendations for fiber, key micronutrients, and supplements tailored to your individual needs.

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What else?

• Food, mood, and activity journal access.

• 45 min introductory virtual call with goal setting.

• Weekly check-ins through the app (daily for comp prep) + 30 min monthly virtual check-ins with renewal.

• Sport nutrition education & counseling.  

• Sport-specific nutrition coaching (includes nutrition support for competition prep and performance fueling).

Who This Is For:

• Athletes working towards specific sport performance goals.

• Those who want more structure, sports nutrition knowledge, and nutrition counseling-led support. 

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Athlete Mentorship                

PAUSED: return by TBD

3-month-long program.

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Personalized fueling & performance plan (recovery, sleep, supplements, mental performance tools).

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What else?​

• Everything is included in the sports nutrition plan.

• 60 min introductory call with goal setting.

• Bi-Weekly 30 min virtual check-ins. 

• Daily check-ins through the app.

• Personalized sport nutrition education resource packets, designed to support your nutrition AND performance plan. 

• Collaboration with our sports professionals' network (sports pharmacist, registered dietitians, physical therapist, mental health counselors).

Who This Is For:

• Serious athletes pursuing specific sport performance goals who value a holistic approach to the athlete experience.

• Those seeking mentorship-based support, guided by the experience and insights of a 2x Olympian.

• Athletes who benefit from higher frequency check-ins and on-demand access to a trusted mentor.

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Monthly payment options are available. 

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Webinars               

1-hour webinar via Zoom

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What to expect?

• Interactive presentation hosted by Herathlete and presented by Jourdan Delacruz.

• Content is tailored to your group. Sample topics include: Sports Nutrition for Weightlifters, Nutritional Considerations for Female Athletes, Nutrition in Collegiate Athletics, REDs and Eating Disorders in Sports.

• Downloadable Fueling Guide with a sample meal plan to distribute amongst your group.

• 10-minute Q&A. 

“Pay What You Can” 

• It is encouraged to choose the price that aligns with your financial capacity, rather than solely opting for the lowest option, as this helps me cover expenses, supports the growth of my practice, and reflects the significant time spent curating the materials provided.

  • Standard rate: $500

  • 25% discount: $375

  • 50% discount: $250​ 

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Email herathlete@gmail.com or use the drop-down menu to discuss the details