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In or Out? 2026 Nutrition & Performance Trends
As we enter a new year, HerAthlete is shining a light on key trends in nutrition and performancee—what deserves to come with us into 2026 and what needs to be left behind for good.
Kaycee Glattke
Jan 113 min read
Perimenopause, Menopause, and the Active Body: What’s Changing and Why It Matters
Learn more on perimenopause, menopause, and athlete nutrition with registered dietitian and women's health advocate, Mel Sulaver.
Jourdan Delacruz
Jan 45 min read
Anti Diet & Body Positivity Movement
A discussion board assignment in response to the "Unbearable Whiteness and Fatphobia of Anti-Diet Dietitians."
Jourdan Delacruz
Aug 1, 20253 min read
Understanding the Three P’s of Hormone Health
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD
Jourdan Delacruz
Jun 13, 20253 min read
Strength Beyond Lifting: Mary Theisen-Lappen on Body Image, Balance, and Belonging in Sport
Herathlete spotlight, Mary Theisen-Lappen, shares her perspective on body image, finding balance, and belonging in sport at any age.
Kaycee Glattke
Jun 8, 20254 min read
Birth Control: What It Does, How It Works, and What It Means for Performance
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
Jun 5, 20255 min read
Understanding the Hormones That Drive the Menstrual Cycle
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
May 29, 20255 min read
The Missing Foundation: What Every Athlete and Coach Should Know About the Menstrual Cycle
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
May 22, 20255 min read
The Fueled Gymnast: Kerry Bair, RD Redefines Gymnastics Nutrition
Herathlete spotlight, Kerry Bair, a former gymnast and now registered dietitian, focuses on helping other gymnasts optimize their nutrition.
Hannah Sherwood
Apr 4, 20255 min read
Birth Control and Nutrition
Understand nutrition implications as they relate to the use of hormone birth control.
Jourdan Delacruz
Mar 25, 20255 min read
Limitless Performance with Type 1 Diabetes: Ava Biesterfeld Leads the Way
Herathlete spotlight, Ava Biesterfeld, advocates for limitless performance with type 1 diabetes both in the classroom and on the platform.
Kaycee Glattke
Feb 24, 20255 min read
How Can We Advocate For Our Youth Athletes
Keeping our youth athletes healthy is a big contributor to their overall enjoyment and longevity in sports.
Jourdan Delacruz
Feb 18, 20254 min read
Oh, How Dietitian of You: 5 Things to Notice About Dietitians and Where You Get Your Information
Here are five key behaviors and approaches I've noticed dietitians & other nutrition professionals consistently use in their communication.
Jourdan Delacruz
Jan 27, 20253 min read
Weight Cutting Q&A + Reflection
I get asked about weight cutting A LOT so let's dive in.
Jourdan Delacruz
Jan 18, 20256 min read
Why Give Your Sports Bra a Second Thought
Improve performance and sports experience with a properly fitted sports bra.
Jourdan Delacruz
Jan 5, 20252 min read
Nutritional Considerations for Sleep
How to use nutrition to improve sleep quality for athletes.
Jourdan Delacruz
Jan 2, 20253 min read
Strong Moms, Strong Athletes
Learn more on pregnancy, postpartum, and athlete nutrition with registered dietitian and women's health advocate, Mel Sulaver.
Jourdan Delacruz
Dec 15, 20245 min read
Enhancing Athletic Performance: The Role of Sports Pharmacists
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit
Hannah Sherwood
Dec 8, 20244 min read
Here Is the Best Pre-Workout
The best pre-workout doesn’t come from these stimulants—it comes from food!
Jourdan Delacruz
Nov 22, 20243 min read
Pro Volleyball Player, Jordan Larson, Challenges Longevity in Women's Sports
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit
Kaycee Glattke
Oct 28, 20245 min read
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