Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD

Herathlete spotlight, Mary Theisen-Lappen, shares her perspective on body image, finding balance, and belonging in sport at any age.

Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Herathlete spotlight, Kerry Bair, a former gymnast and now registered dietitian, focuses on helping other gymnasts optimize their nutrition.

Understand nutrition implications as they relate to the use of hormone birth control.

Herathlete spotlight, Ava Biesterfeld, advocates for limitless performance with type 1 diabetes both in the classroom and on the platform.

Keeping our youth athletes healthy is a big contributor to their overall enjoyment and longevity in sports.

Here are five key behaviors and approaches I've noticed dietitians & other nutrition professionals consistently use in their communication.

I get asked about weight cutting A LOT so let's dive in.

Improve performance and sports experience with a properly fitted sports bra.

How to use nutrition to improve sleep quality for athletes.

Learn more on pregnancy, postpartum, and athlete nutrition with registered dietitian and women's health advocate, Mel Sulaver.

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

The best pre-workout doesn’t come from these stimulants—it comes from food!

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

Should there be alternative nutrition interventions to reflect the variation in menstrual phases?

One key advantage is that IE serves as a valuable tool not only in sports but throughout an athlete’s life.

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit