I get asked about weight cutting A LOT so let's dive in.

Improve performance and sports experience with a properly fitted sports bra.

How to use nutrition to improve sleep quality for athletes.

Learn more on pregnancy, postpartum, and athlete nutrition with registered dietitian and women's health advocate, Mel Sulaver.

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

The best pre-workout doesn’t come from these stimulants—it comes from food!

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

Should there be alternative nutrition interventions to reflect the variation in menstrual phases?

One key advantage is that IE serves as a valuable tool not only in sports but throughout an athlete’s life.

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

Join me in my POV at the Paris 2024 Olympic Games.

Check out our guide for the on-the-go athlete!

If you’re passionate about nutrition and want to consider a career in this field, I highly recommend choosing the dietetic pathway.

Choosing appropriate hydration. methods for athletes and sample hydration plan.

Plant-based diets are increasing in popularity amongst the general population which has sparked interest within the athletic community.

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

As we celebrate International Women's Day, let's review the current nutritional considerations for female athletes.

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

In order to sustain peak performance, it is important for older athletes to understand and prioritize their sports nutrition. In this articl

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit