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Understanding the Three P’s of Hormone Health
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD

Jourdan Delacruz
Jun 133 min read
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Strength Beyond Lifting: Mary Theisen-Lappen on Body Image, Balance, and Belonging in Sport
Herathlete spotlight, Mary Theisen-Lappen, shares her perspective on body image, finding balance, and belonging in sport at any age.

Kaycee Glattke
Jun 84 min read
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Birth Control: What It Does, How It Works, and What It Means for Performance
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Jourdan Delacruz
Jun 55 min read
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Understanding the Hormones That Drive the Menstrual Cycle
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Jourdan Delacruz
May 295 min read
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The Missing Foundation: What Every Athlete and Coach Should Know About the Menstrual Cycle
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Jourdan Delacruz
May 225 min read
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The Fueled Gymnast: Kerry Bair, RD Redefines Gymnastics Nutrition
Herathlete spotlight, Kerry Bair, a former gymnast and now registered dietitian, focuses on helping other gymnasts optimize their nutrition.

Hannah Sherwood
Apr 45 min read
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Birth Control and Nutrition
Understand nutrition implications as they relate to the use of hormone birth control.

Jourdan Delacruz
Mar 255 min read
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Limitless Performance with Type 1 Diabetes: Ava Biesterfeld Leads the Way
Herathlete spotlight, Ava Biesterfeld, advocates for limitless performance with type 1 diabetes both in the classroom and on the platform.

Kaycee Glattke
Feb 245 min read
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How Can We Advocate For Our Youth Athletes
Keeping our youth athletes healthy is a big contributor to their overall enjoyment and longevity in sports.

Jourdan Delacruz
Feb 184 min read
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Oh, How Dietitian of You: 5 Things to Notice About Dietitians and Where You Get Your Information
Here are five key behaviors and approaches I've noticed dietitians & other nutrition professionals consistently use in their communication.

Jourdan Delacruz
Jan 273 min read
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Weight Cutting Q&A + Reflection
I get asked about weight cutting A LOT so let's dive in.

Jourdan Delacruz
Jan 186 min read
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Why Give Your Sports Bra a Second Thought
Improve performance and sports experience with a properly fitted sports bra.

Jourdan Delacruz
Jan 52 min read
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Nutritional Considerations for Sleep
How to use nutrition to improve sleep quality for athletes.

Jourdan Delacruz
Jan 23 min read
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Strong Moms, Strong Athletes
Learn more on pregnancy, postpartum, and athlete nutrition with registered dietitian and women's health advocate, Mel Sulaver.

Jourdan Delacruz
Dec 15, 20245 min read
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Enhancing Athletic Performance: The Role of Sports Pharmacists
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

Hannah Sherwood
Dec 8, 20244 min read
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Here Is the Best Pre-Workout
The best pre-workout doesn’t come from these stimulants—it comes from food!

Jourdan Delacruz
Nov 22, 20243 min read
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Pro Volleyball Player, Jordan Larson, Challenges Longevity in Women's Sports
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

Kaycee Glattke
Oct 28, 20245 min read
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Nutrition and the Menstrual Cycle: Addressing the BIG Question
Should there be alternative nutrition interventions to reflect the variation in menstrual phases?

Jourdan Delacruz
Oct 18, 20244 min read
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Intuitive Eating for Athletes
One key advantage is that IE serves as a valuable tool not only in sports but throughout an athlete’s life.

Jourdan Delacruz
Sep 30, 20244 min read
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From Corporate Life to Shaping Future Professional Athletes - Nicole Shattuck’s Story
Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

Hannah Sherwood
Aug 28, 20244 min read
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