If you are a young athlete experiencing a plateau in performance, it may be your nutrition.

As we enter a new year, HerAthlete is shining a light on key trends in nutrition and performancee—what deserves to come with us into 2026 and what needs to be left behind for good.

Learn more on perimenopause, menopause, and athlete nutrition with registered dietitian and women's health advocate, Mel Sulaver.

A discussion board assignment in response to the "Unbearable Whiteness and Fatphobia of Anti-Diet Dietitians."