As we enter a new year, HerAthlete is shining a light on key trends in nutrition and performancee—what deserves to come with us into 2026 and what needs to be left behind for good.

Learn more on perimenopause, menopause, and athlete nutrition with registered dietitian and women's health advocate, Mel Sulaver.

Understand nutrition implications as they relate to the use of hormone birth control.

How to use nutrition to improve sleep quality for athletes.

The best pre-workout doesn’t come from these stimulants—it comes from food!

One key advantage is that IE serves as a valuable tool not only in sports but throughout an athlete’s life.

Check out our guide for the on-the-go athlete!

Choosing appropriate hydration. methods for athletes and sample hydration plan.

Plant-based diets are increasing in popularity amongst the general population which has sparked interest within the athletic community.

In order to sustain peak performance, it is important for older athletes to understand and prioritize their sports nutrition. In this articl

When it comes to achieving optimal performance and muscle growth, protein plays a crucial role in the diet of athletes.

Creatine and sports performance can go hand-in-hand, learn how!

In this article, we will explore the different forms of carbohydrates and discuss their impact on sports performance.