As we enter a new year, HerAthlete is shining a light on key trends in nutrition and performancee—what deserves to come with us into 2026 and what needs to be left behind for good.

Keeping our youth athletes healthy is a big contributor to their overall enjoyment and longevity in sports.

I get asked about weight cutting A LOT so let's dive in.

Improve performance and sports experience with a properly fitted sports bra.

How to use nutrition to improve sleep quality for athletes.