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Birth Control: What It Does, How It Works, and What It Means for Performance
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
Jun 5, 20255 min read
Understanding the Hormones That Drive the Menstrual Cycle
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
May 29, 20255 min read
The Missing Foundation: What Every Athlete and Coach Should Know About the Menstrual Cycle
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
May 22, 20255 min read
Nutrition and the Menstrual Cycle: Addressing the BIG Question
Should there be alternative nutrition interventions to reflect the variation in menstrual phases?
Jourdan Delacruz
Oct 18, 20244 min read
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