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Birth Control: What It Does, How It Works, and What It Means for Performance
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
Jun 55 min read
29 views
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Understanding the Hormones That Drive the Menstrual Cycle
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
May 295 min read
25 views
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The Missing Foundation: What Every Athlete and Coach Should Know About the Menstrual Cycle
Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.
Jourdan Delacruz
May 225 min read
67 views
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Nutrition and the Menstrual Cycle: Addressing the BIG Question
Should there be alternative nutrition interventions to reflect the variation in menstrual phases?
Jourdan Delacruz
Oct 18, 20244 min read
118 views
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