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Jourdan Delacruz
Jan 23 min read
Nutritional Considerations for Sleep
How to use nutrition to improve sleep quality for athletes.
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Jourdan Delacruz
Nov 22, 20243 min read
Here Is the Best Pre-Workout
The best pre-workout doesn’t come from these stimulants—it comes from food!
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Jourdan Delacruz
Mar 8, 20243 min read
International Women's Day: Nutritional Considerations
As we celebrate International Women's Day, let's review the current nutritional considerations for female athletes.
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Jourdan Delacruz
Feb 2, 20244 min read
Sports Nutrition for Masters AthletesÂ
In order to sustain peak performance, it is important for older athletes to understand and prioritize their sports nutrition. In this articl
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Jourdan Delacruz
Oct 27, 20234 min read
Sports Nutrition: The Unique Needs of Female Athletes
Proper nutrition plays a critical role in athletic performance, and female athletes have specific energetic and micronutrient needs.
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