As we enter a new year, HerAthlete is shining a light on key trends in nutrition and performancee—what deserves to come with us into 2026 and what needs to be left behind for good.

Learn more on perimenopause, menopause, and athlete nutrition with registered dietitian and women's health advocate, Mel Sulaver.

Understand nutrition implications as they relate to the use of hormone birth control.

How to use nutrition to improve sleep quality for athletes.

The best pre-workout doesn’t come from these stimulants—it comes from food!

As we celebrate International Women's Day, let's review the current nutritional considerations for female athletes.

In order to sustain peak performance, it is important for older athletes to understand and prioritize their sports nutrition. In this articl

Proper nutrition plays a critical role in athletic performance, and female athletes have specific energetic and micronutrient needs.