Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD

Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Period Talk — a four-part series bridging the knowledge gaps around the menstrual cycle in collaboration with Jessica Beal, PharmD.

Understand nutrition implications as they relate to the use of hormone birth control.

Improve performance and sports experience with a properly fitted sports bra.

Should there be alternative nutrition interventions to reflect the variation in menstrual phases?

As we celebrate International Women's Day, let's review the current nutritional considerations for female athletes.

Proper nutrition plays a critical role in athletic performance, and female athletes have specific energetic and micronutrient needs.