Herathlete spotlight, Kerry Bair, a former gymnast and now registered dietitian, focuses on helping other gymnasts optimize their nutrition.

Herathlete Spotlight: a storytelling series dedicated to sharing the stories and unique experiences of athletes and sports professionals wit

As we celebrate International Women's Day, let's review the current nutritional considerations for female athletes.

Proper nutrition plays a critical role in athletic performance, and female athletes have specific energetic and micronutrient needs.